Get Clear. Get Heard
You spend so much time taking care of everyone else. Who’s taking care of you?
You may be the person everyone counts on: the caregiver, parent, healthcare professional, partner, or working professional who keeps showing up no matter how depleted you feel.
But somewhere along the way, you may have gone quiet: in the doctor’s office, at work, in your relationships, or even in the conversation you have with yourself.
Root and Wing helps you get clear on what you need, what you value, and what is no longer working. Because you can’t advocate for what you can’t name.
Meet Root and Wing
Root and Wing is a coaching partnership founded by two registered nurses, Jay and Dre.
Our work grew from what we witnessed in healthcare: patients leaving appointments without asking the questions they came to ask or a clear path forward, caregivers putting everyone else first, and colleagues continuing to work through exhaustion because they never felt they had permission to say, “This isn’t sustainable.”
We created Root and Wing for people who are ready to reconnect with their own voice.
We bring clinical experience, deep listening, honest conversation, and compassionate accountability to the coaching relationship. We will meet you where you are, ask the questions that help you uncover what is true, even when it is uncomfortable.
This work may be for you if…
You spend much of your time caring for other people and have little space left for yourself.
You may be a:
-
Healthcare worker who spends all day advocating for patients but struggles to advocate for themselves
-
Parent who finds it difficult to make time for themselves
-
Caregiver who supports someone who is ill, injured, disabled, or dying
-
Working professional who feels overextended, under-appreciated, or disconnected from their values
-
Person who knows something is not right but cannot yet put their finger on it
-
Person who has begun to understand what they need but is not sure how to say it out loud
-
High-functioning person who looks as though they are managing well while privately feeling depleted or stuck
You do not need a diagnosis to begin this work. You do not have to identify as burned out. You may simply sense that the way you are living, working, caring, or communicating no longer feels sustainable or true.
What connects our clients is not a job title or a specific problem. It is the experience of going quiet in the places where your voice needs to be heard most.
A space to tell the truth
You do not need another formula, worksheet, or list of instructions.
You need...
-
Room to think
-
Someone willing to listen closely
-
Questions that help you find your own answers
-
And an honest, steady presence to help you follow through on what you discover.
Root and Wing is not therapy, medical care, or case management. We do not diagnose, prescribe, promise a particular outcome, or tell you what you should do. We believe you are the expert of your own life. Our role is to help you access that expertise, trust it, and use your voice.
Curious about what others have experienced? Visit our testimonials page to hear from the people we've had the honor of working with.
Take the Next Step.
Schedule a free 30-minute session with us to see if we’re a good fit.
You do not have to arrive with a perfectly defined goal. You can come with a feeling that something needs to change, a conversation you keep avoiding, or the sense that you have lost touch with yourself while taking care of everything else.
You’ll have space to share what is bringing you here, ask questions, and get a sense of how we work. We’ll talk honestly about whether Root and Wing is the right fit for what you need.
You spend so much time taking care of everyone else. Let’s make space to take care of you, too.